Small-batch herbal tea blends for mental, emotional and seasonal support.
Featured Products
Gut-Brain axis support
With carefully blended roots for prebiotic digestive health, warming aromatic spices and ashwagandha for balance and vitality, this spiced chai supports the gut-brain axis. It has an earthy spiced flavour with a hot kick from the Australian Native Pepperberry. ^
Best enjoyed as an evening drink- think mug of warm brew, tucked into a cozy blanket with your favourite evening activity.
Benefits^
Restore microbial balance in the gut
Stimulate digestive fire
Promote a balanced response to stress
Key botanicals
Burdock and Dandelion root contain the prebiotic fibre inulin that supports a healthy microbiome in the gut. Research has shown that an unhealthy microbiome is linked to depression and anxiety and that inulin acts through inflammation and neurotransmitter pathways. (1, 2)
Ashwagandha is an adaptogen that has been used traditionally for balancing the body’s response to stress and for general vitality and well-being. It has been found to promote sleep, boost mood and to reduce anxiety. (3)
Aromatic spices such as ginger, cinnamon and glove are warming and calming to the digestive system.
Suggested use
This tea is suited to those wanting to support their gut microflora with prebiotics and to stimulate their digestive fire. ^
For 1 cup of tea add 1/3 cup milk (or alternative) and 2/3 cup water in a pot and add 1 heaped tablespoon Root Gut Chai blend. Allow to steep on the lowest setting until it looks a deep tan colour. Strain into a cup and add honey or sweetener of choice.
Store in a dry place away from heat and light.
Ingredients:
Pepperberry (Tasmannia lanceolata), Burdock root* (Arctium lappa), Ashwagandha root* (Withania somnifera), Dandelion root* (Taraxacum officinalis), Raw Cacao nibs* (Theobroma cacao), Clove* (Syzygium aromaticum), Ginger root* (Zingiber officinale), Cinnamon (Cinnamomum cassia). *Organic
Safety
Always use caution with herbs if you are on medications and please double-check for potential herb-drug interactions.
Packaging
Packaging is 100% compostable.
Posted within 2-4 business days via AusPost.
Disclaimer
This product and any information on this website is not intended to replace the support and care of a mental health clinician. Seek the support of a trusted friend, counsellor or psychologist because you deserve support and to care for yourself.
^ This product has not been evaluated by the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any disease.
A Herbal Tea for Inner Glow
As the days get shorter and colder, we can crave the sunshine and warmth. This golden tea has been carefully crafted to support your body to adjust through the seasons. Inspired by the Autumn, this tea features plants that support the MIND-GUT-IMMUNE triad.
This tea has a spicy-orange flavour that serves as a gentle morning routine or meditative ritual tea, especially for those looking to find inner balance and release. ^
Benefits^
Promote balance and lighter mood
Soothe tense and anxious digestion
Transition through the seasons and immune support
Key botanicals
Aniseed Myrtle is an Australian rainforest tree with a sweet fennel/liquorice flavour. It has been traditionally used to support digestion and for coughs and colds. Its primary constituent trans-anethole can help manage cortisol levels, support the body with low mood and anxiety, protect the brain and support mental clarity (1).
Native Lemongrass is an Australian native grass from the warmer climates with a mild lemony scent. Used traditionally for colds, chest tightness, muscle cramps and headaches this relative of the Asian Lemongrass can also support digestive health. Because its anxiety and stress related benefits are best inhaled, this makes it a wonderful addition to your cup of tea. (2)
Turmeric and ginger are both pungent warming herbs that give a sense of glowing from the inside out. Both have anti-inflammatory properties and can aid in digestive support and to soothe the gut. Turmeric also has antidepressant properties that are attributed to its primary constituent curcumin which acts on multiple level as an anti-inflammatory, anti-oxidant and metabolism support. (3)
Tulsi or Holy Basil from India has been revered as a mild adaptogen to support the body to manage stress, to uplift the mood and clear the mind. This gentle herb acts to support the gut-brain-immune triad. This wonderful plant and delicious tea deserves a spot in every garden and as a daily tea ritual. (4)
Suggested use
This tea is suited to those wanting bring golden light ritual into their morning routines. ^
Add up to 1Tbsp per cup of hot water. Steep for 10min. Strain and enjoy the warmth. Add milk or sweetener of choice.
Store in a dry place away from heat and light.
Ingredients:
Aniseed Myrtle** (Syzygium anisatum), Native Lemongrass** (Cymbopogon ambiguus), Holy Basil** (Ocimum tenuiflorum), Dried Orange Peel** (Citrus x sinensis), Turmeric* (Curcuma longa), Strawberry Gum* (Eucalyptus olida), Ginger root** (Zingiber officinale). Organic/ *Organically grown
Packaging
Prepared and packaged without the use of microplastics. Packaging is 100% compostable.
Posted within 2-4 business days via AusPost.
References
A comprehensive review of the neurological effects of anethole.
Australian native lemongrass (Cymbopogon ambiguus a. Camus): An underestimated herbal plant.
Curcumin in Depression: Potential Mechanisms of Action and Current Evidence-A Narrative Review.
Tulsi - Ocimum sanctum: A herb for all reasons.
^ This product has not been evaluated by the Therapeutic Goods Administration (TGA) and is not intended to diagnose, treat, cure, or prevent any disease. This product and any information on this website is not intended to replace the support and care of a mental health clinician. Seek the support of a trusted friend, counsellor or psychologist because you deserve support and to care for yourself.
A 12 week guided mindfulness nature journal, DIGITAL DOWNLOAD.
DOWNLOAD- PRINT- WRITE
This journal contains weekly activities that are aimed at connecting you with the Summer season and with nature. These activities include journal prompts, creative writing prompts and mindfulness activities. Space is provided for you to write or draw.
Connecting to nature and spending time outdoors intentionally has been shown to have many positive impacts on mental and physical wellbeing. The aim is that this journal will guide you through weekly activities but also inspire more regular, even daily connection to nature. Balancing our busy overstimulated lives with stillness and connection to the world we are all a part of.
As John Muir states “In every walk in Nature one receives far more than one seeks.”
Recommended print format:
For best printing outcome print in colour, booklet layout, 2 pages per sheet of paper and double sided.
Tone, hydrate and rejuvenate with intense lemony freshness.
Lemon Myrtle naturally contains potent antioxidants and vitamins C, A and E to repair skin.
CLEANSER
REJUVENATION
SKIN REPAIR
BRIGHTENING
Recommended for regular and oily skin types.
How to Apply
Apply mist after cleaning and before application of serums or moisturisers. Facial hydrosols can also be applied throughout the day for refreshing. Apply to face at arms length to avoid over-saturation. Spray lightly.
INGREDIENTS: ^Backhousia citriodora (Lemon Myrtle) hydrosol, distilled water. ^Organically home-grown.
Many things grow in Nature. Some of these things are courage, connection, joy and stillness.
Our values and vision
Connecting People with Nature.