Shop the Nature Calm Journal
Frequently Asked Questions
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No, you do not need to be an experienced artist or wordsmith. The NATURE CALM JOURNAL will guide you through the activities. The NATURE CALM JOURNAL aims to bring calm and nature connection into your day through mindfulness, deep breathing and observation. It is all about the process rather than the end result!
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Once you have purchase our digital NATURE CALM JOURNAL, you only need to take the time to do these activities.
If you have purchased the physical NATURE CALM JOURNAL, you’ll need pen or paints. We will soon have our favourite pens and paints available on the website.
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In the NATURE CALM JOURNAL you will find 2 activities per week which will take 20min each. However, we highly recommend spending at least 20min of mindful and intentional time in nature to get the full benefits.
On our free Nature Journal resource page you can find more journal prompts otherwise just being present and observing the world around you is a powerful practice.
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We recommend printing off the digital version as this will prevent screen distraction. However, the digital version is editable and has fillable note sections so you can do the activities on your phone or ipad, if you prefer not to paint or draw.
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You can print of the PDF at home or at a printing shop. To print as an A5 Booklet select A4 landscape format, print 2 pages per sheet, double-sided, print as booklet.