This journal will carry you through the autumn season with simple and fun mindfulness activities, journal prompts and reflections. The hope is to support a deeper connection to nature.
This journal is a tool to guide and support you to build new rituals that brings nature into your life again, everyday.
Included in this DIGITAL DOWNLOAD:
Journal, creative writing and reflection prompts
Guided mindfulness activities
Seasonal reflections and intentions
Self-care and daily ritual ideas
Autumn craft
Autumn equinox celebration ideas
Blank pages
Herbal tea ideas for autumn care
This journal provides 2 weekly guided activities and writing pages as well as suggestions for daily nature connection habits.
Modern life can be very disconnected from nature; busy, distracted and indoors. Spending at least 2 hours weekly in nature can:
Improve mood and stress levels
Increase focus and memory
Increased energy levels
Improve sleep
Improve emotional and social resilience
Thank you for going on this seasonal journey to connect intentionally and mindfully with the summer season, nature and yourself.
Recommended printing for home printer:
Print as Booklet on A4 with to pages per sheet of paper, double sided, flip horizontal, print as booklet.
Best when printed in colour to enjoy the beautiful photos.
This journal will carry you through the autumn season with simple and fun mindfulness activities, journal prompts and reflections. The hope is to support a deeper connection to nature.
This journal is a tool to guide and support you to build new rituals that brings nature into your life again, everyday.
Included in this DIGITAL DOWNLOAD:
Journal, creative writing and reflection prompts
Guided mindfulness activities
Seasonal reflections and intentions
Self-care and daily ritual ideas
Autumn craft
Autumn equinox celebration ideas
Blank pages
Herbal tea ideas for autumn care
This journal provides 2 weekly guided activities and writing pages as well as suggestions for daily nature connection habits.
Modern life can be very disconnected from nature; busy, distracted and indoors. Spending at least 2 hours weekly in nature can:
Improve mood and stress levels
Increase focus and memory
Increased energy levels
Improve sleep
Improve emotional and social resilience
Thank you for going on this seasonal journey to connect intentionally and mindfully with the summer season, nature and yourself.
Recommended printing for home printer:
Print as Booklet on A4 with to pages per sheet of paper, double sided, flip horizontal, print as booklet.
Best when printed in colour to enjoy the beautiful photos.