A 12 week guided mindfulness nature journal, DIGITAL DOWNLOAD.
DOWNLOAD- PRINT- WRITE
This journal contains weekly activities that are aimed at connecting you with the Summer season and with nature. These activities include journal prompts, creative writing prompts and mindfulness activities. Space is provided for you to write or draw.
Connecting to nature and spending time outdoors intentionally has been shown to have many positive impacts on mental and physical wellbeing. The aim is that this journal will guide you through weekly activities but also inspire more regular, even daily connection to nature. Balancing our busy overstimulated lives with stillness and connection to the world we are all a part of.
As John Muir states “In every walk in Nature one receives far more than one seeks.”
Recommended print format:
For best printing outcome print in colour, booklet layout, 2 pages per sheet of paper and double sided.
A 12 week guided mindfulness nature journal, DIGITAL DOWNLOAD.
DOWNLOAD- PRINT- WRITE
This journal contains weekly activities that are aimed at connecting you with the Summer season and with nature. These activities include journal prompts, creative writing prompts and mindfulness activities. Space is provided for you to write or draw.
Connecting to nature and spending time outdoors intentionally has been shown to have many positive impacts on mental and physical wellbeing. The aim is that this journal will guide you through weekly activities but also inspire more regular, even daily connection to nature. Balancing our busy overstimulated lives with stillness and connection to the world we are all a part of.
As John Muir states “In every walk in Nature one receives far more than one seeks.”
Recommended print format:
For best printing outcome print in colour, booklet layout, 2 pages per sheet of paper and double sided.